All posts by Kephart

Why Massages Are Great For Your Health (Infographic)

Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used to soothe migraine pain, bring about better sleep, lower blood pressure, boost your immune system and relieve PMS? In some cases, massages can even be so powerful as to replace medical treatment.

But how do you know what style is right for an ailment you suffer? This infographic from Fix.com can help you navigate the symptoms, treatments and benefits of massage. So treat yourself! Your mind and body deserve (and need) it.

Why Massages Are Great For Your Health (Infographic) by MindBodyGreen.com to see the Infographic.


How to act when being pregnant for maximum health and safety?

Many women believe it’s difficult to find proper information on handling pregnancy challenges, but it will seem simpler after you read the tips here. The tips mentioned here will help you have a successful pregnancy.

Learn how to track your cycles if you want to conceive. Learning your cycles will help you identify the optimum times for trying to become pregnant.

Try using full-service gas when pregnant. Your baby’s health can be affected by gasoline fumes at gas stations. It is more preferable to ask for help rather than put yourself at risk.

Do not forget about your partner’s needs when you are expecting a baby. Most likely, he is nervous about the baby’s arrival too, and they will need to work with you to calm down.Enjoy what time together before your little bundle arrives.

Pregnancy and things to have in mind

Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows blood to flow to your uterus and kidneys with ease. Try to not sleep on your back, as it is the worst position for blood flow.

Tell your doctor if you notice your feet after becoming pregnant.While this could be part of your pregnancy, it might also be a symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Preeclampsia must be treated right away to make sure that you will have a healthy childbirth experience.

Tell your doctor as soon as possible if you experience large amounts of discharge during your vagina while pregnant.

If you were to look up the statistics on drug abuse in America, it is scary. In 2012, it’s estimated that 23.9 million Americans aged 12 or older (or 9.2 percent of the population) had used an illicit drug or abused a psychotherapeutic medication (such as a pain reliever, stimulant, or tranquilizer) in the past month. In actuality, this increase mostly reflects a recent rise in the use of the most commonly consumed illicit drug, marijuana. That’s why it’s important for business’s to initiate a drug testing policy. The longer we wait to take a stand against drug abuse, the more of a chance we will have of an accident on the job. That’s one of the worst fears of any employer to have weighing on their mind every minute of every day. You see, drug testing not only will save you money, but it will also give you peace of mind in the long run.

What does it mean to “drug test”? Well, let’s break it down for you. Drug testing, itself, is the evaluation of urine, blood, hair, or other type of biological sample to determine if the subject has been using any drugs. In this case, we will be talking about urine drug testing and how using the “cup” method can help your business not only save money, but also the lives of your employees. We, at Rapid Detect, Inc, sell 6 different drug test cups, each with their own special characteristics and perks that will be explained in detail throughout this article. These drug test cups are the:

More on E-Z Integrated Split Key Cups over here.

Is prenatal care important?
Prenatal care is very important. To help make sure that you and your baby will be as healthy as possible, follow some simple guidelines and check in regularly with your doctor.

What will happen during prenatal visits?
After you find out you are pregnant, you should make an appointment with your doctor. Your first prenatal visit will likely be when you are 6 to 8 weeks pregnant. Your doctor will probably start by talking to you about your medical history and how you’ve been feeling. You’ll be weighed and have your blood pressure taken. These measurements will most likely be taken during each doctor’s visit.

On your first visit, you’ll also have a pelvic exam to check the size and shape of your uterus (womb) and a Pap smear to check for abnormalities of the cervix (the opening of the uterus).

Urine and blood tests samples will be taken on the first visit and again at later visits. Other tests are performed, such as urine tests to check for bacteria in your urine, high sugar levels (which can be a sign of diabetes) and high protein levels (which can put you at risk for preeclampsia, a type of high blood pressure during pregnancy). Blood tests to check for low iron levels (anemia), blood cell count, infectious diseases (such as syphilis and hepatitis) and blood type are also performed.

If you want to wear your pants just a little longer, you can use a rubber tie to hold the button and only zip the pants up as far as possible. Wear a maternity band or long shirt to hide your pants at the top, and nobody will be the wiser. This will enable you keep from buying so many maternity pants too early.

Make sure you are talking to your growing baby every day.It has been proven that your baby will respond to the feeling of your touch from as early as 10 weeks or so. Shortly after that, your baby will hear and respond to your voice and will respond to light.Talking to your baby helps form your bond with each other.

How to Act in Case of an Emergency?

Pregnancy is a time of change and growth for your body, so why not document those changes through pictures? Once you have a newborn to take care of, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.

Keep your stress under control during pregnancy by staying proactive on your priorities so that the important tasks will be done first. You can even delegate some things to friends and friends.You can also get things easier.

Consult your doctor as soon as you try to conceive.It is vital that you speak with a doctor before trying to have a baby, so you know you have done everything you could to make sure your pregnancy is a healthy one. You should make any doctor recommended changes before you can get pregnant.

Make certain your dentist aware of your pregnancy.It is not a good idea to have x-rays while you are expecting. Some dental procedures are also frowned upon during some or all of your baby to mercury.

More on Pregnancy and Tests

Most pregnant women experience morning sickness. There are many options available to you to help alleviate some of your health. Eat smaller and eat frequently to avoid getting too hungry. Take your medications or vitamins with food. Avoid the foods that make you problems. Take all the rest you can get, and try to avoid exhaustion.

When you are pregnant, understand that your baby will ingest a small portion of everything that enters your body. This includes junk food and drugs such as alcohol, drinking alcohol and putting unhealthy things into your body. You run the risk of having complications and affecting your baby’s health if you do.

Having read this article and acquired some solid advice, you can be well-informed enough to handle the numerous challenges that pregnancy may bring. Keep in mind that your baby is counting on you, and you will soon see that baby’s face.


Chiropractic Care – What You Should Know

It’s hard to have a good day when you’re in pain. Back pain can make a person lots of misery. This article will provide advice on how you some tips to help your back pain.

More doctors are working in conjunction with alternative providers today. This makes it important to take a closer look at your insurance covers chiropractics and other forms of alternative care. These services can enhance your physician.

Pay attention to the way you sleep position to lessen back problems. Put a pillow under the head and also your shoulders. Place a rolled up towel beneath your neck and knees to keep your body. You may also need to make sure you sleep on a more comfortable mattress.

The public consensus is that that chiropractors deal with back pain. This surely is true, and if you’ve got back pain, then the chiropractor is a logical option. But, chiropractors often address all musculoskeletal (MSK) conditions. Muscles, tendons, ligaments and the fascia connective tissues are all part of the MSK system. MSK conditions in general consume a large chunk of healthcare dollars. Indigestion and pneumonia are not MSK conditions, for example, but sciatica and tennis elbow are. Headaches and lower back pain each drain health-care dollars, and are also costly in lost work time from debilitation.
Why a chiropractor? As licensed doctors, chiropractors or doctors of chiropractic (DC) have the duty to examine and diagnose your condition.

DCs are also skilled hands-on providers trained to treat MSK conditions. They clearly are the most trained in providing joint manipulation. Specifically, high-velocity-low-amplitude (HVLA) joint manipulation is what chiropractors do best. While anyone can learn to do HVLA manipulation, to do it really well and perform it effectively and safely takes years of training and practice. HVLA joint manipulation can be powerful medicine in many cases, but not for everyone, and not all the time. Alone it has its limitations, and believing it cures all ills is a fairy tale.

Thus, modern chiropractic care combines manipulation with hands-on soft tissue procedures, exercise training, nutrition and ergonomic advice, as well as other modalities such as therapeutic ultrasound, low-level laser therapy, foot orthotics and sport taping, for example. This creates a package of care for all MSK conditions, from headaches to foot pain.

Some truths about Chiropractors

Did you know that chiropractic treatment to help your body’s immunity? This blood flow increases your physical ability to ward off infection.

You shouldn’t be expecting a single chiropractor to solve all your back problems. You may feel a great sense of relief at first, but you can only really heal your problem if you continue to see a chiropractor. Stick to whatever regiment your chiropractor suggests. If not, your results may disappoint you.

There are a lot of good reasons why a chiropractor should be seen. If you have back or neck pain, you need to see a chiropractor. Your body will work better if you properly align the skeletal system is misaligned.

Ask your chiropractor if the chiropractic office to see of they offer discounts for multiple visits. Chiropractic treatment usually requires a number of office visits. You might need to go a couple of times weekly for several months. The price can add up over time. The doctor’s office may have some sort of discount if you ask.

Choose the chiropractor carefully if you intend to see one. Many chiropractors want to help you, but there are others who are not as reliable. There have been several instances where a chiropractor and feeling much worse afterwards. Make sure you’re doing research prior to choosing a chiropractor.

A great thing to do is put a rolled up towel or cervical pillow under your neck when sleeping. They will let your head drop back instead of normal pillows pushing your head being pushed forward.

Is high blood pressure elevated? Studies show that manipulating the first neck vertebrae manipulation is more effective than blood pressure medications. When the proper vertebrae get manipulated, your nerve supply that leads to your heart is then freed and that can help with blood pressure.

Avoiding the hassle

Chiropractic care can also improve your immunity.Bones that are out of alignment can mess up your nerve system’s standard functions. Your nervous system has much to do with the functioning performance of your cells, and if the spine is misaligned it can weaken your immune system.Fixing the issue can help get your immune system back where it needs to be.

Opinions on chiropractors seem to run very hot or cold. Those who I’ve spoken with either have a chiropractor that has positively changed their life, or they are skeptical based on their own chiropractic experience or the experience of someone they know.

I had the opportunity to sit down and speak with Dr. Tushar Rawalji (Dr. T) from Advanced Wellness about some of the myths of chiropractic care.

Myth 1: Chiropractic isn’t scientific.

Dr. T: “It’s a fact that your nervous system controls everything. Hence, we have medical specialists who look at how the nervous system works and consider that scientific. If we apply knowledge of the human frame and movement, and look to the cause of the problem, then today’s chiropractic is quite scientific.”

Myth 2: Chiropractors are just “wanna-be” MDs.

Dr. T: “The vast majority of people think of a doctor as someone who writes a prescription and performs surgery. A medical doctor (MD) and a chiropractor (DC) are two professions that require a degree from a government accredited medical school or chiropractic college and are licensed to practice.

“Beyond this similarity, each profession looks at health and healing through different lenses. Medical doctors see the following: study of disease, study the blood, rely on drugs and treat symptoms. Chiropractors look at the following: see the whole person, improve the function of the nervous system, detect and reduce the cause of nerve interference and promote function.

“These two forms of care both have a place. MDs focus on crisis care. Chiropractors focus on health and healing.”

Don’t hold your wallet in your pants’ back pocket. Many men put their wallet in back pockets because they do not know it can hurt your lower back. Carry your wallet in a front pocket.

Always consult a chiropractor. You must get an evaluation from a doctor to assess your situation. This helps your chiropractor a better understanding of what methods they should use for you. It could also mean that using a chiropractor is even needed. Your doctor might recommend another idea.

Don’t always put it on just one shoulder over the other. You need to also avoid carrying a purse that’s too heavy. Remove any unnecessary items to help lighten the load is lightened.

It is easy to find a qualified chiropractor in this country. Chiropractic care makes up the second in terms of size when it comes to alternative health care professions. Chiropractic care is also the quickest growing health care professions. There are also more than 10,000 or more in school to become a chiropractor.

Avoid sitting for long period of time. This strains your back get strained in all kinds of ways which can lead to getting lower back pain and that’s going to hurt you stand straight. If you have to be hunched for a period of time, make sure you switch positions often.

A Chiropractor is your friend!

Your spine’s thoracic area affects your digestion working properly. You can see symptoms like acid reflux or other irritations when the nerves there are irritated. Chiropractic care can fix any alignment issues and prevent misalignment of this area to help heal the stomach function well.

Don’t hesitate to get help with heavy items if you have to lift something that is heavy. Get anyone available to help you lift it.You can get help moving things by using a dolly and transport it. A dolly is a great investment if you are moving heavy things often.

Many of these remedies for back pain can be done from the comfort of your own home. These stretches and precautions can help you begin to live agian. Now you can get started, so it’s time to begin stretching your body.